A few years back, I was caught in the whirlwind of a demanding job and mounting stress. My health was paying the price – excess weight, achy joints, and a constant feeling of exhaustion. I knew something had to change.

Intermittent Fasting: Benefits and Effects isn’t some fleeting diet trend – it’s a lifestyle change with the power to completely transform your health. We’re talking weight loss, a revitalized gut, and so much more. But before you dive headfirst into